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Stress Management

Stress Management

$49.00 USD
$99.00 USD $49.00 USD
Giảm giá Đã bán hết
  • Self-Paced
  • Learn Anywhere, Anytime
  • Completed by 742 learners
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Stress Management

Course Description

This course helps learners understand the science and psychology of stress, and how to manage it effectively for sustained personal and professional success. Created by Harvard Business Publishing Education, it takes a holistic approach—from recognizing early signs of stress, to managing it in the moment, and building long-term resilience.

With practical tools and self-reflection techniques, learners will identify their personal stress triggers, adopt immediate coping strategies, and build habits that promote well-being, adaptability, and inner strength.

Curriculum Outline 

Lesson 1: Understand Stress
Explore what stress really is, how it affects the body and mind, and why understanding it is the first step toward managing it.

Lesson 2: What Stresses You Out—and Why?
Identify personal stress triggers and learn how to take control before stress becomes overwhelming or chronic.

Lesson 3: Manage Stress in the Moment
Learn quick, effective techniques to calm your mind and body during high-stress situations.

Lesson 4: Build Resilience to Stress
Discover how to develop a sense of purpose, strengthen relationships, and increase adaptability to bounce back from stress more effectively.

Lesson 5: Cultivate Well-Being
Understand the importance of long-term well-being practices, including mental, emotional, and physical health, to maintain balance and prevent burnout.

Tangible Outcome

After completing this course, learners will be able to recognize stress early, respond constructively in high-pressure situations, and build daily habits that promote long-term resilience and well-being.

Skills Honed 

  • Self-Awareness: Recognize personal stress patterns and triggers.
  • Emotional Regulation: Use practical techniques to manage stress in real time.
  • Resilience Building: Cultivate mindset and habits that improve adaptability and inner strength.
  • Well-Being Strategies: Prioritize health and self-care to reduce long-term stress.
  • Sustainable Performance: Maintain clarity, focus, and energy under pressure.

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Harvard Business Publishing Education Logo

BrightCHAMPS has formed a strategic collaboration with Harvard Business Publishing Education to integrate their esteemed content into our curriculum. Kids will get access to interactive Harvard ManageMentor® online courses on the website.